Flossing is an often-overlooked step of an oral health routine, yet flossing every day is vital to preventing tooth decay and severe gum disease, not to mention serious health conditions such as Alzheimer’s disease and heart problems.

While you may not like flossing every day, there are many reasons why so many dentists urge patients to do it at least once a day. Dr. John C. Cranham in Chesapeake, VA wants you to know the top 7 reasons to floss every day.

1. It prevents bad breath

When bacteria is allowed to build up between teeth, the digestive acids they produce while eating away at plaque cause bad breath. Removing the bacteria and leftover food particles from between teeth will prevent bad breath and preserve the health of your teeth and gums.

2. Flossing removes cavity-causing bacteria from hard-to-reach places

Did you know that over 500 different bacteria species live in your mouth? Most of these microscopic creatures are harmless, but many of them cause cavities. Bacteria that live in between your teeth are hard to remove with brushing alone, placing your oral health at risk if you neglect flossing.

3. It reduces your risk of gum disease

Bacteria cause cavities, but they can also cause gum disease. What starts out as a little bleeding can quickly become severe decay and tooth loss without you even noticing other symptoms. Regularly removing plaque and bacteria from between teeth is a critical step in keeping gum disease from progressing.

4. Gum disease is directly linked to serious health problems

Gum disease can also negatively affect your overall health in serious ways. Research has established links between gum disease and Alzheimer’s disease, and it has already been established that it’s linked to low birth weight in babies and cardiovascular problems. The best way to prevent gum disease is through regular brushing and flossing.

5. Brushing alone only gets 60% of the plaque off of your teeth

While brushing is important to your oral health, almost half of the plaque that needs to be removed cannot be removed by brushing alone. Around 40% of plaque is actually between teeth and cannot be removed by brushing. Flossing, or some other form of interdental cleaning, is the best way to remove plaque from between teeth.

6. Flossing saves you money in the long run

By preventing gum disease, cavities, and bad breath, flossing can help save you money by preventing you from needing complex, uncomfortable, and expensive dental procedures. The easiest, cheapest way to prevent oral health problems is with a toothbrush and some dental floss.

7. Your dentist will be proud of you

Your dental hygienist knows when you actually floss and when you just say you do! To make sure you score some extra points at your next dental visit and avoid the lecture about the importance of flossing, make sure you clean between your teeth every day. The positive effect on your oral health will be noticeable.

Expert Dental Care in Chesapeake, VA

Dr. Cranham is an experienced dentist in Chesapeake, VA who offers patients affordable, compassionate dental care in a professional and welcoming environment. To schedule an appointment with our office, call 757.656.4109 or request your appointment online today!

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